#wod 50 freestyle #sprint down with a recovery swim back then 100m sprint Down 50 recover back then 150, 200. Ect. Oh yea and do this staring with 1 breath and working ur way upto 15 breaths and back down the ladder. #hard as #fuck. #neverquit #cct #sto #selection #afsoc #train #training #crossfit #workout #fitness #bodybybriscoe #1500m #hypoxic #interval #swim. (Taken with Instagram)
many thoughts come to ind when i see this. I have so much respect for culture but i cant help but wonder if this chick wished she could wear something so sinple as a pair of shorts. WTF even if its knee high shorts good grief. next thing i wonder is how the fuck is she ahead of these women and shes wearing that nonsense.
too real
She’s beautiful .
(Source: noyzhiphop, via pictureperfectbodywerkit-deacti)
WOD OF THE DAY
8x 800 meter repeats with 90 second rest after each set.
Keep focus on stride ad form.
Fat me and skinny me. 320lb me 180lb me. #killfatme #crossfit #weightloss #nosugar #rowing #paleo #running #pose. (Taken with Instagram)
So you wont work out because of your hair. So your ok with your body looking like shit and your hair looking nice. No wonder black women are single.
Via someecards
Do you know what I love about CrossFit? I love that you consistently see people of the body type in the first picture outperforming people of the body type in the second picture. If you can’t do a pull-up or run a reasonable distance, having large muscles is no more useful than having big breasts.
Well, boobies are useful until they get in the way of your cleans.
