#wod 50 freestyle #sprint down with a recovery swim back then 100m sprint Down 50 recover back then 150, 200. Ect. Oh yea and do this staring with 1 breath and working ur way upto 15 breaths and back down the ladder. #hard as #fuck. #neverquit #cct #sto #selection #afsoc #train #training #crossfit #workout #fitness #bodybybriscoe #1500m #hypoxic #interval #swim. (Taken with Instagram)
So you wont work out because of your hair. So your ok with your body looking like shit and your hair looking nice. No wonder black women are single.
Via someecards
CONCEPT 2 rowing machine, one of the best ways to increase your endurance and decrease your run times.
so dope
It’s no where near perfection,.. but it’s progress.[:
Perfection is expected in an imperfect world. Keep pushing. Good job
I love it.
